FAQs
What is Coaching?
Coaching is a transformative partnership that empowers you to clarify and achieve your visions and goals. Through a collaborative relationship with a professional coach, you will gain valuable tools and support to overcome obstacles and drive meaningful change in your life. Together, we’ll unlock your potential, helping you navigate challenges and embrace new possibilities.
How is Coaching Done?
Individual coaching sessions are typically conducted via video or phone call, lasting 60 or 90 minutes each, unless otherwise specified in the contract. To foster meaningful transformation in your life, a three-month commitment is highly recommended, allowing us to build momentum and work together towards your goals effectively.
Is Coaching Therapy?
No, coaching is not therapy. While coaching emphasizes strategic planning and personal growth, it does not address emotional trauma or healing. Coaches often refer clients to mental health professionals when issues arise that are better suited for therapeutic support. My role as a coach is to guide you in achieving your goals and fostering personal development, complementing the work that therapy can provide.
What does a typical session look like?
A typical coaching session is centered around self-responsibility, with you, the client, setting the agenda for our time together. I will actively listen and follow your lead, asking empowering and clarifying questions to help you gain insights and deepen your understanding. Together, we’ll co-create focused planning tools tailored to your goals and establish accountability measures to keep you on track. As your coach, I will hold you to high standards while providing unwavering support throughout your journey.
How do I get started?
Getting started is simple! First, reach out to schedule a complimentary initial consultation, where we’ll connect and discuss your goals. During this session, we’ll explore whether we are a great fit for working together. If we are a great fit, we will move forward with a coaching package that aligns with your needs, whether you seek short- term clarity or a deeper transformational experience. Once you’ve made your choice, we’ll schedule our sessions and begin this exciting journey together, empowering you to embrace change and achieve your goals.